Yes!! I am a LOSER...of weight, and you CAN too!! I usually do not speak negative words about myself , but in this case it is definitely okay! I have lost 10 pounds, 1 1/2 inches around my waist, and 2 inches in my hips. What started out as a hormone reset diet turned into an emotional reset diet! Your mind and emotions can run your life putting you in a stress mode, in which your body responds as "danger" and reacts appropriately but putting you in fight or flight mode. Overtime...that just doesn't work!! You gain weight around the middle as protection, and therefore get that lovely apple shape.. Check out the video!
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I am a caring soul helping you care for your own.